Name: Playbook - Arev @endicci - WK 1-6 MONDAY
Uploaded: 2022-10-01T14:56:01.634Z
Duration: 60 min
Description: WK 1-6 MONDAY

Abby

Meera

Im so excited for this! I was stuck on what exercise to do today and I opened the app and saw the update, my arms are on fire! Literally best program out ❤️

Erisa Adams

so excited for this new program!! this workout was challenging but so fun!

Grace

- With your chest flat on an incline bench and a dumbbell in each hand
- Pull the dumbbells to your hips
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down

Dumbbell chest supported row

- A slight arch in the upper back can help with this motion
- Drop your shoulders and pull the bar towards the top of your chest
- Pull your elbows down and towards each other

Lat Pulldown

- Pull cable attachment to the side of your chest
- At the top of your motion, your arm and shoulder should be fully extended 
- A small rock is a natural part of this movement and is okay. You might end up more upright as you pull the cable into your chest, and more leaned as you bring it back up to fully extend

Half-Kneeling Single Arm Lat Pulldown

- Bend over at the hips while maintaining a straight back and keep this hip hinge through the entire exercise
- Keep a slight bend in your elbows
- Starting position is with the dumbbells hanging down to the floor with your palms facing each other
- Lift the weight out to your sides until they align with your shoulders 
- Control the weight on the way down

DB Rear Delt Fly

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

DB flat bench press

- Hands should be slightly outside shoulder width 
- Lower the dumbbells to the chest actively stretching your chest muscles 
- Press the weight upward by extending your elbows

DB Incline bench press

WK 1-6 MONDAY

Rehan

I never don’t sweat when I do your workouts 😆

WK 1-6 TUESDAY

Going to start incorporating more cardio into my sessions!

Yuli

WK 1-6 THURSDAY

Damaris

WK 1-6 FRIDAY

Wow, good workout i feel it everywhere 🫠🫠

WK 1-6 MONDAY

Community

More workouts from Arev @endicci