Name: Playbook - Arash Rahbar - Back & Rear delts
Uploaded: 2021-08-12T18:21:05.863Z
Duration: 90 min
Description: Back & Rear delts

Use this exercise as a warm up and to get blood flow to the lats!
Chin and chest up! Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Keep your core tight and maintain a slight bend in your knees
- Keep elbows close to your body and pull using your lower lats

Trap bar bent over rows

- Set the bench at 45 degrees. 
- Row to your hips contracting your lower lats using a nuetral grip. 
- Keep your core tight and stay flat on the bench.

Incline bench dumbbell rows nuetral grip

- Turn around on a lat pull down and perform a close grip pull down
- Pull to upper chest and retract your shoulder blades

Close grip pull down (reverse)

- Keep arms fully extended and core tight

Rear delt cable reverse flies

- Keeping your chest on the pad, pull uour arms back using your rear delts

Rear delt Reverse peck deck flies

- Keep a neutral spine 
- Engage your glutes as you go up

Hyperextensions lower back focused

Back & Rear delts

John

Back & rear delts

Back, rear delts & traps

Arshia

Savagery at it’s finest. Oof. I need, like, 5 bananas and a nap.

Robin

Back, delts & traps

Back, reared delts & traps

Back, traps & biceps

Back & biceps

Starting to like back workouts more now that I am seeing some changes... actually probably that way for most exercises!

Back & Rear delts

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