High Volume Training
with Arash Rahbar
High Volume Training allows you to train every muscle 2 times in 8 days. The new week starts on the 9th day.
Proper nutrition and rest is needed in order to recover InTime for the 2nd workout!
Active rest days are optional. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Maximum Muscle Growth
How to schedule the program into a week?
Train 3 days on
Take 1 day rest
Repeat
Who are these workouts for (skill-level)?
All skill levels. How heavy you train and how much rest you take is dependent on your skill level. The rest times I recommend can be shortened or lengthened depending on your skill level
What is the weekly split?
Day 1: Lower Back/Chest/Rear Delts
Day 2: Shoulders/Arms
Day 3: Hamstrings/Glutes/Quads
Day 4: Active Rest/Abs/Calves/Cardio
Day 5: Upper Back/Shoulders/Rear Delts
Day 6: Quads/Hamstrings/Ab & Adductors
Day 7: Chest/Arms
Day 8: Active Rest/Abs/Calves/Cardio
Day 9: REPEAT
Frequently Asked Questions
What are the goals of the program?
Maximum Muscle Growth
How to schedule the program into a week?
Train 3 days on
Take 1 day rest
Repeat
Who are these workouts for (skill-level)?
All skill levels. How heavy you train and how much rest you take is dependent on your skill level. The rest times I recommend can be shortened or lengthened depending on your skill level
What is the weekly split?
Day 1: Lower Back/Chest/Rear Delts
Day 2: Shoulders/Arms
Day 3: Hamstrings/Glutes/Quads
Day 4: Active Rest/Abs/Calves/Cardio
Day 5: Upper Back/Shoulders/Rear Delts
Day 6: Quads/Hamstrings/Ab & Adductors
Day 7: Chest/Arms
Day 8: Active Rest/Abs/Calves/Cardio
Day 9: REPEAT
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Comments
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Melo • 5mo ago
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Melo • 6mo ago
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Jose • 7mo ago
Great pump n I feel extremely big all over this will get big in next 4 week .but im double to 8 weeks
J
Jey • 1y ago
good
J
Jey • 1y ago
great
J
Jey • 1y ago
that's bomb