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Arash RahbarArash Rahbar
/High Volume Training

High Volume Training

with Arash Rahbar

High Volume Training allows you to train every muscle 2 times in 8 days. The new week starts on the 9th day. Proper nutrition and rest is needed in order to recover InTime for the 2nd workout! Active rest days are optional. ... more

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Sessions (32)

Week 1 • Day 1
5/5
3
30 min
Week 1 • Day 2
4.83/5
3
30 min
Week 1 • Day 3
5/5
3
30 min
Week 1 • Day 4
5/5
3
30 min
Week 1 • Day 5
4.94/5
3
30 min
+27 sessions more

Frequently Asked Questions

What are the goals of the program?
Maximum Muscle Growth
How to schedule the program into a week?
Train 3 days on Take 1 day rest Repeat
Who are these workouts for (skill-level)?
All skill levels. How heavy you train and how much rest you take is dependent on your skill level. The rest times I recommend can be shortened or lengthened depending on your skill level
What is the weekly split?
Day 1: Lower Back/Chest/Rear Delts Day 2: Shoulders/Arms Day 3: Hamstrings/Glutes/Quads Day 4: Active Rest/Abs/Calves/Cardio Day 5: Upper Back/Shoulders/Rear Delts Day 6: Quads/Hamstrings/Ab & Adductors Day 7: Chest/Arms Day 8: Active Rest/Abs/Calves/Cardio Day 9: REPEAT

Frequently Asked Questions

What are the goals of the program?
Maximum Muscle Growth
How to schedule the program into a week?
Train 3 days on Take 1 day rest Repeat
Who are these workouts for (skill-level)?
All skill levels. How heavy you train and how much rest you take is dependent on your skill level. The rest times I recommend can be shortened or lengthened depending on your skill level
What is the weekly split?
Day 1: Lower Back/Chest/Rear Delts Day 2: Shoulders/Arms Day 3: Hamstrings/Glutes/Quads Day 4: Active Rest/Abs/Calves/Cardio Day 5: Upper Back/Shoulders/Rear Delts Day 6: Quads/Hamstrings/Ab & Adductors Day 7: Chest/Arms Day 8: Active Rest/Abs/Calves/Cardio Day 9: REPEAT
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Comments

B
Brandon 17d ago
Fire bro
B
Brandon 1mo ago
Yes sirr!!
B
Brandon 1mo ago
I love it bro
B
Brandon 1mo ago
Fire.
P
Patrick 4mo ago
Thanks again for the workout. Hope all is well
P
Patrick 4mo ago
Right now feeling like I am at square one. I feel like I haven’t been as focused with my workouts. But again thanks for the workouts