Name: Playbook - Arash Rahbar - How to warm up properly
Uploaded: 2021-07-09T14:57:09.928Z
Duration: 5 min
Description: How to warm up properly

Arshia

Farbod

Mehran Sharifi

Mark

How to warm up properly

Very informative and detailed on the key aspects of bulking and shredding.

David

To Bulk or to Cut

Really detailed information on rep ranges

Ghhy

What is the best rep range for muscle growth?

Is it possible to overtrain?

Do I need to know my 1RM?

This was the clearest explanation I’ve seen on this yet. Thank you!

Gio Benitez

Great! One thing that I noticed in my training is that sometimes when I pick a range for my reps, I reach to the failure (At least I feel that) right at the end of the last rep (e.g 8th reps). However, Sometimes I tell myself what if I pick a range of 10 with the same weight, surprisingly sometimes I get to that rep 10 too. That being said, I also figured I unconsciously increase the pace of my working set to reach to the goal of 10 rather than 10.
Has that ever happened to you during all these years? Sometimes I feel like picking a weight and focusing on the form without counting might help me to more wisely pick my weights, and then based off of that I move to a next step which is counting my reps. Do you think this would work?

Alireza

How to choose a Weight for give an exercise?

Interesting mate . Iv had prep coaches in the past to help me reach a good look for summer they both had different ways and means . Iv not trained in a whole year because of the lockdown this is why Iv joined your app because I love you mine set and how you approach things and looking forward to reaching my goals 💪🏻👊🏼

How to warm up properly

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