Bikini Bod 2.0
with April Imholte
This 4 week workout plan is designed to amp up fat loss while shaping and toning your Bikini Bod. Minimal equipment is required and this program is designed to be done in the comfort of your own home or in a gym setting.
*... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.91/5
3
30 min
5/5
3
45 min
4.95/5
3
30 min
5/5
3
45 min
4.94/5
3
45 min
+7 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
This program is designed for all fitness levels and abilities. Men and Women welcome. #fitmoms #dadbods
What do I need to participate in this program?
Minimal equipment is required. A set of dumbbells and a 4kor hip band at a minimum. To purchase a 4kor band, head to 4korfitness.com
How to schedule the program into a week?
My goal for each of you is that you complete at least 3 of the workouts each week. Up to 6. One full rest day per week is required.
How to get the best outcome of the program?
For best results, complete Phase 1 Bikini Bod and Nutrition program prior to Bikini Bod 2.0
What are the goals of the program?
My goal for each of you is that you gain the confidence you deserve through implementing a resistance training program into your routine to help you shred fat and gain lean muscle tissue.
Frequently Asked Questions
Who are these workouts for (skill-level)?
This program is designed for all fitness levels and abilities. Men and Women welcome. #fitmoms #dadbods
What do I need to participate in this program?
Minimal equipment is required. A set of dumbbells and a 4kor hip band at a minimum. To purchase a 4kor band, head to 4korfitness.com
How to schedule the program into a week?
My goal for each of you is that you complete at least 3 of the workouts each week. Up to 6. One full rest day per week is required.
How to get the best outcome of the program?
For best results, complete Phase 1 Bikini Bod and Nutrition program prior to Bikini Bod 2.0
What are the goals of the program?
My goal for each of you is that you gain the confidence you deserve through implementing a resistance training program into your routine to help you shred fat and gain lean muscle tissue.
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Comments
A
Ammie • 24d ago
Wow
C
Clara • 3y ago
Loved it
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Kari • 3y ago
What’s the trick to keeping that band in place? Mine continuously moves and rolls up.
K
Kristen • 3y ago
Great workout! Added some squats so got my HR up a little more!
K
Kristen • 4y ago
Do 6 ways ever get easier?!
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Kristen • 4y ago
Inner and outer thigh burn!