W6/D3 Rest

More workouts from Anthony Mantello

W1/D1 D1 Back & Hamstrings

4.8

49

W1/D2 D2 Chest and Biceps

4.9

51

W1/D3 D3 Legs

4.9

43

W1/D5 D5 Shoulders and Chest

4.9

31

W1/D6 D6 Arms

4.9

29

W2/D1 D1 Back & Hamstrings

4.9

11

W2/D2 D2 Chest and Biceps

5.0

9

W2/D3 D3 Legs

4.9

11

W2/D5 D5 Shoulders and Chest

4.9

9

W2/D6 D6 Arms

4.9

8

W3/D1 D1 Back & Biceps

4.9

13

W3/D2 D2 Chest, Triceps, & Rear Delts

4.9

20

W3/D3 D3 Legs

4.9

11

W3/D4 D4 Active Rest Day

4.7

0

W3/D6 D6 Shoulders & Chest

5.0

9

W3/D7 D7 Rest

4.7

1

W4/D1 D1 Back & Biceps

5.0

12

W4/D2 D2 Chest & Rear Delts

5.0

6

W4/D3 D3 Legs

4.9

9

W4/D4 D4 Rest

4.6

1

W4/D5 D5 Shoulders & Chest

5.0

7

W4/D6 D6 Back & Arms

5.0

9

W4/D7 D7 REST

4.9

0

W5/D1 D1 Chest and Biceps

5.0

2

W5/D2 D2 Back

5.0

3

W5/D3 Shoulders

4.8

5

W5/D4 Upper Pump

5.0

2

W5/D5 Rest

5.0

0

W5/D6 SHOW DAY

5.0

0

W5/D7 REST (Post-Show)

5.0

0

W6/D1 SBD (Squat Bench DL)*

5.0

2

W6/D2 Shoulders & Arms

5.0

4

W6/D4 Legs

5.0

3

W6/D5 Chest, Biceps, & Rear Delts

5.0

5

W6/D6 Back & Triceps

5.0

2

W6/D7 Rest

5.0

0

W7/D1 SBD DAY *modified*

4.9

0

W7/D2 Shoulders and Arms

5.0

1

W7/D3 Rest

5.0

0

W7/D4 Legs

5.0

2

W7/D5 Chest, Delts, Biceps

4.9

1

W7/D6 Back

4.9

0

W7/D7 Rest

5.0

0

W8/D1 SBD modified

4.9

0

W8/D2 Shoulders & Arms

4.9

3

W8/D2 Shoulders & Arms

5.0

0

W8/D3 Rest

4.8

0

W8/D4 Legs

5.0

1

W8/D5 Chest & Delts

5.0

2