🥇Lower Body HIIT ❕❕
with Evolution XFitness
🔰This lower body HIIT💥 is for those that want to develop more powerful explosive stronger legs, while pushing your cardio aerobic levels to the max. Also you don’t need any equipment just yourself and that drive to not STOP... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
0
40 min
0/5
0
50 min
2/5
0
50 min
0/5
0
45 min
5/5
0
40 min
Frequently Asked Questions
What do I need to participate in this program?
Strong Will & Desire 💪💪
Who are these workouts for (skill-level)?
The person that’s trying to reach different levels in there transformation 🏆🥇💪
How to schedule the program into a week?
Easily split into multiple times a week or once a week , can be done anywhere anytime ... YOU VS YOU 💪💪💨
How to get the best outcome of the program?
Follow for the best results of you need to alter for endurance reasons change timed round minutes . Try not to alter rest periods as this is key to EVO-X training techniques.✅✅✅
What are the goals of the program?
💥💥 To provide explosive strength endurance maximum interval training, at anywhere anytime regardless of the situation .. Fire them legs up and let’s EVOLVE 🔥🔥🔥💪💪
Frequently Asked Questions
What do I need to participate in this program?
Strong Will & Desire 💪💪
Who are these workouts for (skill-level)?
The person that’s trying to reach different levels in there transformation 🏆🥇💪
How to schedule the program into a week?
Easily split into multiple times a week or once a week , can be done anywhere anytime ... YOU VS YOU 💪💪💨
How to get the best outcome of the program?
Follow for the best results of you need to alter for endurance reasons change timed round minutes . Try not to alter rest periods as this is key to EVO-X training techniques.✅✅✅
What are the goals of the program?
💥💥 To provide explosive strength endurance maximum interval training, at anywhere anytime regardless of the situation .. Fire them legs up and let’s EVOLVE 🔥🔥🔥💪💪
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!