Annie Witkowiak

Functional Fitness Trainer & Workout Efficiency Expert

Ignite 28: Full-Body Workouts with a Cardio Kick is a results-driven gym program designed to build lean muscle, boost endurance, and feel your best—all in just 4 weeks. Each workout combines targeted strength training with high-intensity cardio finishers to keep your metabolism revving long after you leave the gym.

You'll train every major muscle group with a special focus on building a strong back and powerful glutes. Every session finishes with a sweat-drenched cardio core circuit featuring treadmill sprints, rower blasts, stair stepper intervals, and dynamic core work.

Progressive overload is the name of the game—each week, you’ll aim to lift heavier and push harder to maximize results.

This isn’t just another workout plan. It’s a full-body transformation protocol built to make you stronger, leaner, and more unstoppable than ever.

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