Annie Witkowiak
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Ignite 28: Full-Body Workouts with a Cardio Kick
Stronger Every Rep. Leaner Every Day. Unstoppable in 4 Weeks
Build lean muscle, boost endurance, and elevate your fitness—all in just 4 weeks. Ignite 28 delivers full-body strength workouts paired with high-intensity cardio finishers to rev your metabolism and power your transformation. With a focus on a strong back, powerful glutes, and serious core work, this program is your blueprint for total-body results. Show up, push hard, and get unstoppable.
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Step into a Community of Strength, Support, and Real Results
Join the community that's all about strength, sustainability, and serious results. Get expert tips, exclusive workouts (like the Ignite 28 series), and motivation delivered straight to your inbox. We are so glad you're here!
Goal:
Progression
Progression
Cardio, Weight lifting, Functional
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Progression
Progression
Cardio, Weight lifting, Functional
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
Ignite 28: Full-Body Workouts with a Cardio Kick is a results-driven gym program designed to build lean muscle, boost endurance, and feel your best—all in just 4 weeks. Each workout combines targeted strength training with high-intensity cardio finishers to keep your metabolism revving long after you leave the gym.
You'll train every major muscle group with a special focus on building a strong back and powerful glutes. Every session finishes with a sweat-drenched cardio core circuit featuring treadmill sprints, rower blasts, stair stepper intervals, and dynamic core work.
Progressive overload is the name of the game—each week, you’ll aim to lift heavier and push harder to maximize results.
This isn’t just another workout plan. It’s a full-body transformation protocol built to make you stronger, leaner, and more unstoppable than ever.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Annie Witkowiak
Online personal trainer
Hello! My name is Annie and I am so happy you are here! I have made it my mission as a personal trainer to help others fall in love (or back in love) with exercise. As a former Division 1 athlete and current personal trainer, I have worked hard to help everyone I work with to find a balance in their health journey. I believe in everything in moderation and create workouts that make you work hard, but keep you engaged and excited!
Coming Soon: The 4-Week Dumbbell Shred—Transform Your Body a
Get ready to challenge your body with the 4-Week Dumbbell Shred—an at-home program designed to sculpt lean muscle, boost strength, and enhance endurance using just a pair of dumbbells. With a focus on efficient, full-body workouts, this program is perfect for anyone looking to get serious results without the need for a gym. Prepare to push your limits and see your fitness transform—starting in just 4 weeks.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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