4-Week Home Dumbbell Shred

Transform with Just Dumbbells!

This fast-paced, results-driven program helps you build strength, work up a sweat, and stay consistent—all using just dumbbells. Each week includes 3 full-body, 30-minute workouts designed to target all major muscle groups and boost endurance. Over four weeks, you’ll progress through challenging, efficient sessions that fit into any schedule. Perfect for getting strong and staying motivated at home.

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Goal:
Lean Muscle

Weight lifting, Functional, Full Body, Core/Abs

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Lean Muscle

Weight lifting, Functional, Full Body, Core/Abs

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Start Your Fitness Journey with a 4-Week Dumbbell Plan 🏋️‍♀

Simple, Effective Workouts You Can Do at Home Looking to build strength, move more, and feel better? This 4-week dumbbell program is designed for beginners who want a clear, doable routine—no gym needed. Sign up to get a free sample workout, helpful tips, and early access to the full program!

About Annie Witkowiak

Meet Your Trainer!

Hello! My name is Annie and I am so happy you are here! I have made it my mission as a personal trainer to help others fall in love (or back in love) with exercise. As a former Division 1 athlete and current personal trainer, I have worked hard to help everyone I work with to find a balance in their health journey. I believe in everything in moderation and create workouts that make you work hard, but keep you engaged and excited!

Frequently asked questions

I’m a beginner, is this for me?

This program can be easily modified for any level. Although it is labeled intermediate, there are videos and detailed exercise descriptions to walk you through the workout program. Adjust sets, reps, and weight to your fitness level and needs!

What do I need for this program?

Not much! This program is designed for anyone with a pair of dumbbells and a little bit of space to work with. Whether in your basement, the park or a small corner of the gym, you are able to follow this program with minimal equipment and space. Perfect for those of us with busy schedules!

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

Follow me on Instagram!

Hey, it's Annie! 💪 Join me on Instagram to stay inspired, motivated, and connected with a growing community of fitness lovers just like you. From workouts and wellness tips to real-life moments and encouragement — I’m sharing it all. Let’s keep each other moving and growing!

Try My Ignite 28 Gym Program!

Working out in a gym? I have just the program for you. IGNITE 28 (a 4-week gym workout program) is designed to push your limits and unlock real results. This program combines progressive overload for strength gains with targeted cardio conditioning to boost your endurance and get strong. Whether you're looking to build muscle, improve stamina, or reignite your motivation, IGNITE 28 is your next move. Let’s crush this together!

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

24/7 customer support

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In-app chat support

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