Name: Playbook - Annie Malone - 20 Minute Friday-Upper body/shoulders
Uploaded: 2024-04-21T14:22:14.460Z
Duration: 20 min
Description: 20 Minute Friday-Upper body/shoulders

- With dumbbells in both hands ,arms extended overhead. Of too difficult, do one arm at a time and repeat on other side
- Walk forward for distance or time

Dumbbell overhead walks (double)

Rest

- Start with your palms facing away from you
- Press the dumbbells overhead
- Reach full extension and reverse the motion as you come down, rotating your palms toward your face

Dumbbell Arnold Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Raise dumbbell until you reach shoulder height
- Pull the dumbbell to your chest
- Press db forward
- Keep your core engaged
- Lower with a controlled movement
- Do not rest on legs at the bottom

20 Minute Friday-Upper body/shoulders

More workouts from Annie Malone