Annie Kunz

Olympian, Professional Athlete

I am so excited to introduce my Sprint and Strength program, inspired by my career as an Olympian in track and field.

This 4-week program includes the best elements of elite training in a way that’s accessible and achievable for everyone with track-style sprints and targeted strength training to help you build muscle, shed fat and feel your best - all with just a set of dumbbells. Whether you’re a beginner or looking to level up, these quick and effective workouts deliver real results while fitting seamlessly into your busy lifestyle. Get ready to torch calories and gain confidence with my Sprint & Strength 4-week program!

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