Meditation
with Anna Cardoso
Let me help you slow down and be present in your daily life. Meditation and being still is not easy at times, but I offer a variety of approaches that can help guide your practice!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
0/5
0
6 min
Details
Category
Meditation, Yoga, Warm Up
Level
Beginner
Equipment
Block or meditation pillow
Location
Home
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!