Name: Playbook - Ania Tippkemper - Day 1 - Good morning Flow
Uploaded: 2023-09-27T12:31:24.720Z
Duration: 20 min
Description: Day 1 - Good morning Flow

María

Silvia

Silke

Day 1 - Good morning Flow

Laura

Day 1 - Good morning meditation

Day 1 - 30 min walk in the nature

Day 2 - Ujjayi Breating

Day 2 - 30 min walk in the nature

So grateful for this practice 🙏🙏🙏 I was reluctant to come to the mat today, and both energy and mood got better and better 💕🌷💕🌷

Natali

Day 2 - 30 min Yoga Sculpt

Day 2 - Relax into Sleep meditation

Fran

Day 3 - Warm up with Sun Salutations

Day 3 - 30 min walk in the nature

Madeleine

Thank you so much for all your training. I fell so well since I begun.

Very challenging for but only because I have a pulled muscle on my right inner thigh, good exercise!

Day 3 - 10 min for your hips

Day 4 - Start your day meditation

Day 4 - 30 min walk in the nature

Day 4 - Stability and Grounding Flow

Day 5 - Dynamic stretching session

Day 5 - 30 min walk in the nature

Day 5 - Core Activation Part 1

Day 6 - Nadi Shodhana - Nostril Breathing

Day 6 - 30 min walk in the nature

Day 6 - Meditation for stress - 4 min

This is going to be a Friday post-work tradition I think!

Laura Simmons

Elisabeth

Day 6 - Restorative practice

Day 7 - 30 min walk in the nature

Day 7 - Happy Pelvic Floor - 40 min

Day 7 - Meditation for body awareness - 8 min

Day 1 - Good morning Flow

Community

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