Hormonal Balance
Lean Muscle with Ania Tippkemper
This is a 7 day holistic program for hormonal balance with wight training, yoga, meditation, walking and rest for all women out there!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (23)
4.29/5
0
8 min
5/5
0
30 min
4.63/5
2
20 min
4/5
0
min
+18 sessions more
Details
Category
Meditation, Yoga, Weight Lifting, Full Body
Duration
7 days,
Level
All Levels
Equipment
Dumbbells, Yoga mat
Location
Home
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Silvia • 12d ago
My flexibility and my building my power
L
Laura • 2mo ago
This is going to be a Friday post-work tradition I think!
S
Silke • 2mo ago
Very challenging for but only because I have a pulled muscle on my right inner thigh, good exercise!
F
Fran • 2mo ago
That was good, hard. Hope my hips and back feel super loose tomorrow.
F
Fran • 2mo ago
Super soothing for my back.
E
Elisabeth • 2mo ago
Calming. Very nice.