Hormonal Balance
Lean Muscle with Ania Tippkemper
This is a 7 day holistic program for hormonal balance with wight training, yoga, meditation, walking and rest for all women out there!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (23)
4.62/5
1
8 min
4.67/5
0
30 min
4.7/5
3
20 min
4.33/5
0
min
+18 sessions more
Details
Category
Meditation, Yoga, Weight Lifting, Full Body
Duration
7 days,
Level
All Levels
Equipment
Dumbbells, Yoga mat
Location
Home
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Madeleine • 13d ago
Namaste
N
Natali • 1mo ago
Nice and smooth😊
N
Natali • 1mo ago
Nice workout😊
N
Natali • 1mo ago
It was really good, thank you!
M
Michelle • 3mo ago
Loved this! So refreshing!
L
Laura • 4mo ago
Thank you so much for all your training. I fell so well since I begun.