PowerFit Dumbbell Program
Lift Strong, Feel Strong, Be Strong
The PowerFit 4-Week Dumbbell Program will improve your fitness, increase your strength and give you more energy. With just a pair of dumbbells, this program offers time-efficient workouts that will challenge and transform your body. (The price is in USD)
Goal:
Strength
Strength
Weight lifting, Functional, Full Body, Core/Abs
4 weeks program
4 days/week
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Weight lifting, Functional, Full Body, Core/Abs
4 weeks program
4 days/week
30-45 mins
Level:
Intermediate
Intermediate
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PowerFit: a 4-Week Dumbbell Strength Program
Welcome to PowerFit, a 4-week dumbbell program designed to help you build strength, tone your muscles, and improve endurance, all from the comfort of your home! This program is perfect for all fitness levels and only requires a set of dumbbells to get started.
Each week, you'll complete 4 structured workouts to target your entire body:
Upper Body Strength – Sculpt and strengthen your arms, shoulders, chest, and back.
Lower Body Strength – Build power and definition in your legs and glutes.
Full-Body Workout – Burn calories and improve overall strength with dynamic movements.
Pilates Class – Enhance core stability, flexibility, and posture for a balanced routine.
With progressive workouts, you'll challenge your muscles, increase your endurance, and see real results in just four weeks! Whether you're training at home or in the gym, PowerFit makes it easy to stay consistent and feel amazing.
Ready to get started? Let’s transform together. (The price is in USD)
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About Angie Black
Personal Trainer and Health Coach
I'm passionate about helping people of all ages discover the most effective ways to feel fit, strong, and fantastic. With over 30 years in the fitness industry, I've seen countless fads come and go. I know what truly works and how to guide you toward your goals.
As a mother of three and a fitness club owner, I understand the challenges of balancing life's demands. My workouts are designed to be both efficient and effective, helping you achieve maximum results in minimal time.
Having recently turned 50, I'm personally navigating the challenges of perimenopause. Through targeted training, nutrition, and symptom management, I'm feeling fitter and stronger than ever. I'm eager to share my insights and support you through this journey as well.
Angie xx
Need to see it to believe?
Training with Angie has been a game changer for me. Along with her professional knowledge and expertise, it's evident how much time, energy and care Angie puts into incorporating the latest research and tips around health and fitness. I feel stronger, more mobile, more flexible and fitter than I ever have before.
Anjie Salkeld
Frequently asked questions
What makes PowerFit Different?
Unlike generic workout programs, PowerFit combines strength training, full-body conditioning, and Pilates to help you build muscle, burn fat, and improve mobility in just 30-40 minute sessions. There is also accountability as you are able to check in after each workout and connect with a fantastic community.
I'm a beginner, is this program for me?
No matter where you are in your fitness journey, PowerFit can help you succeed. The program is designed to be progressive, meaning it’s suitable for all fitness levels. You’ll start with foundational movements that are easy to follow, and as you gain strength and confidence, the workouts will naturally become more challenging. Plus, you can adjust the weight of your dumbbells to match your current strength level.
Do I need to purchase equipment?
The PowerFit Dumbbell Program simply requires a set of dumbbells. It can be helpful to have a range of weights of dumbbell for this program from around 5kgs to 10kgs depending on your strength.
How do I know what weight dumbbells I should buy / use
It's always a good idea to start with a lighter weight and as you get going with the program you can progress to heavier weights. If you have just started a weights program, 2 x 5kg dumbbells (approx. 11 pounds) is a good place to start.
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This is just the beginning, let's stay connected
Thank you for joining the PowerFit Program! I hope you’re feeling stronger with every workout. If you’d like to stay connected with more fitness tips, motivation, and exclusive updates, let me know!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
24/7 customer support
[email protected]
In-app chat support
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