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Goal:
Mobility
Mobility
Functional, Bodyweight, Cardio
1 days program
1 day/week
<30 mins
Level:
Intermediate
Intermediate
Goal:
Mobility
Mobility
Functional, Bodyweight, Cardio
1 days program
1 day/week
<30 mins
Level:
Intermediate
Intermediate
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A fun, functional class designed to help you move better.
This 30 minute class is designed to keep you strong and mobile for life. We combine high-impact, bone-boosting moves, mobility work, and fun cognitive exercises to challenge both your body and your brain. It’s the perfect session to support bone density, coordination, balance, and mental focus in one energising workout. (Price is in USD)
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Angie Black
Online personal trainer
I'm passionate about helping people of all ages discover the most effective ways to feel fit, strong, and fantastic. With over 30 years in the fitness industry, I've seen countless fads come and go. I know what truly works and how to guide you toward your goals.
As a mother of three and a fitness club owner, I understand the challenges of balancing life's demands. My workouts are designed to be both efficient and effective, helping you achieve maximum results in minimal time.
Having recently turned 50, I'm personally navigating the challenges of perimenopause. Through targeted training, nutrition, and symptom management, I'm feeling fitter and stronger than ever. I'm eager to share my insights and support you through this journey as well.
Angie xx
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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