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Elevate Dumbbell 4 Week Program

Elevate your strength and create lasting change

Elevate is designed to challenge you and push your strength and fitness to new heights. With 4 workouts per week, you'll cycle through upper body, lower body, and full-body sessions that are all dumbbell-based, efficient, and results-driven. Whether you're looking to build lean muscle, improve definition, or simply feel stronger and more energised, this program is for you. (Price is in $US)

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Goal:
Strength
Weight lifting, Functional
4 weeks program 4 days/week <30 mins
Level:
Intermediate
Goal:
Strength
Weight lifting, Functional
4 weeks program 4 days/week <30 mins
Level:
Intermediate
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Elevate your strength and challenge your fitness

Ready to level up? Elevate is for you. Over 4 weeks, you’ll challenge your strength, boost endurance, and build total-body resilience with 16 dynamic, dumbbell-only workouts and mobility classes. From upper and lower body splits to powerful full-body sessions, every workout is designed to maximise efficiency and results. (Price is in $US)

    Workouts

    Upper Body Focus
    Upper Body Focus
    5.0
    4
    Lower Body Focus
    Lower Body Focus
    5.0
    2
    Glutes, Legs, Lose Weight, Functional, Strength, Home, Lower Body, Abs & Core, Intermediate
    Whole Body Focus
    Whole Body Focus
    5.0
    1
    Full Body, Intermediate, Lose Weight, Functional, Home, Abs & Core, Strength, Lower Body, Upper Body
    Elevate Stability and Mobility Class
    Elevate Stability and Mobility Class
    5.0
    2
    Upper Body Focus
    Upper Body Focus
    5.0
    1
    avatar

    About Angie Black

    Online personal trainer

    I'm passionate about helping people of all ages discover the most effective ways to feel fit, strong, and fantastic. With over 30 years in the fitness industry, I've seen countless fads come and go. I know what truly works and how to guide you toward your goals. As a mother of three and a fitness club owner, I understand the challenges of balancing life's demands. My workouts are designed to be both efficient and effective, helping you achieve maximum results in minimal time. Having recently turned 50, I'm personally navigating the challenges of perimenopause. Through targeted training, nutrition, and symptom management, I'm feeling fitter and stronger than ever. I'm eager to share my insights and support you through this journey as well. Angie xx

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    I love following Angie's weight programs as I know I'm getting the right exercise into my day and she's done all the planning for me.
    Danielle
    Great workout thanks Angie
    Kate
    Awesome. Am knackered.
    Harley
    I'm obsessed with these workouts Angie!! It's the perfect workout in my crazy schedule. Thank you!!
    Jenni
    I love following Angie's weight programs as I know I'm getting the right exercise into my day and she's done all the planning for me.
    Danielle

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Angie will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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    We only send emails occasionally and we respect your privacy
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