Shred Those Abs
with Angeline Calderone
Core workouts that you can do at the gym, or even in the comfort of your own home!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
0/5
0
25 min
Details
Category
Shred fat, Toning, Lean muscle, 6-pack, Cardio, Abs and Core, Functional
Frequently Asked Questions
What are the goals of the program?
Overall, develop a stronger core! Tighten, tone, and define your core.
How to get the best outcome of the program?
Along with adding these core workouts into your regimen, be sure that your meal structure is well balanced also! Remember, abs are made in the kitchen!
How to utilize the workouts?
Add them into your current workout routine. You can perform them at the beginning of your workout, or even at the end of your workout!
How to schedule the program into a week?
How can grab and perform any of these ab workout 3-4 times per week before/after your workouts! You could perform abs everyday, but as long as your meals are balanced, 3-4 times a week of abs is more than enough to get that core looking right!
What do I need to participate in this program?
Minimal equipment required! Mostly bodyweight exercises. May utilize a bar to hang on, a bench, light weight, or even gym equipment (cables, etc…)
Who are these workouts for (skill-level)?
All skill levels are able to perform these workouts! Each workout will state the intensity level of the workout posted.
Frequently Asked Questions
What are the goals of the program?
Overall, develop a stronger core! Tighten, tone, and define your core.
How to get the best outcome of the program?
Along with adding these core workouts into your regimen, be sure that your meal structure is well balanced also! Remember, abs are made in the kitchen!
How to utilize the workouts?
Add them into your current workout routine. You can perform them at the beginning of your workout, or even at the end of your workout!
How to schedule the program into a week?
How can grab and perform any of these ab workout 3-4 times per week before/after your workouts! You could perform abs everyday, but as long as your meals are balanced, 3-4 times a week of abs is more than enough to get that core looking right!
What do I need to participate in this program?
Minimal equipment required! Mostly bodyweight exercises. May utilize a bar to hang on, a bench, light weight, or even gym equipment (cables, etc…)
Who are these workouts for (skill-level)?
All skill levels are able to perform these workouts! Each workout will state the intensity level of the workout posted.
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