How to get the best outcome of the program?
Complete this program for 4 weeks with good nutrition! Best way to start off is by keeping track of your calorie and protein intake.
What do I need to participate in this program?
Access to a gym or park. Your cardio day can be done at home.
Who are these workouts for (skill-level)?
What are the goals of the program?
This program is designed to help you strengthen your body’s movement patterns while also gaining lean muscle to help your burn more body fat.
How to schedule the program into a week?
Block out about 45 to 90 mins in your calendar 5 days out of the week to do each workout.