Name: Playbook - Angel Collazo - Pull Day
Uploaded: 2022-12-08T21:02:23.085Z
Duration: 45 min
Description: Pull Day

Today is pull day! We’ll focus on a hip hinge pull, horizontal pull, vertical pull, & accessory muscle pull. This workout is designed for functional movement + building lean muscle !

World’s greatest stretch

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Hold the bar with your palms facing you
- Pull up engaging your back 
- Go up until your chin goes past the bar

Chin ups

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Pull Day

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