Name: Playbook - Andy Cox - Legs Cure
Uploaded: 2022-08-20T15:19:48.767Z
Duration: 16 min
Description: Legs Cure

Do 5-7 of these drills each day for 10 days

12’ from hoop shot ready position
Catch and rhythm dip down/up
Make 25

Boxer Rhythm Jumps

Sitting Form Shots

12’ from hoop
Ball between knees
On catch shoot

Dribble with shooting hand
Catch in pocket
Make 25

Guide hand shoulder facing hoop
Pivot foot behind
Step in and turn on catch

Back facing hoop
Pivot foot behind
Step in and turn on catch

Guide hand shoulder facing hoop
Pivot foot behind
Step in and shoot off dribble

Back facing hoop
Pivot foot behind
Step in and turn off dribble