Name: Playbook - Andy Cox - Flying Elbow Cure
Uploaded: 2022-08-20T15:19:48.761Z
Duration: 15 min
Description: Flying Elbow Cure

Do a combination of 5-7 of these workouts for 1-2 weeks or until you feel like the elbow is straight.

Work on keeping ball close to the body
Make 20

1 Hand Form Shots

3 Finger Form Shots

Make 25
Have to swish it
3-5’ from hoop

Make 25
3-5’ from hoop
Swish off the bank

Make 25
3-5’ from hoop
Mirror guide hand from shooting pocket

15-20 passes
Pass the ball to partner or wall with shooting form

Right in front of hoop
Keep ball high and elbow straight
Make 25 quick shots
1 handed

Start in shooting pocket
Keep ball close to body on way up
Make 25

10-12’ from hoop
On catch mimic your shot
After 1st jump dip and go into shot

High Dribble
Keep ball high on catch
Shoot

Pound ball with guide hand
Shooting hand loaded
Stuff ball in shooting hand
Make 25