Workout logging, scheduling, and more
Backed by over 10,000+ 5 Star reviews
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Included in subscription
…and more

Daily Workouts
Daily Workouts
  • Mobility, Lifestyle, Weight Lifting
  • All Levels
Pull Routine
Pull Routine
  • Strength
  • 2 days, 2 days per week
  • Weight Lifting, Back, Biceps
  • All Levels
Push Routine
Push Routine
  • Strength
  • 1 day, 1 day per week
  • Weight Lifting, Chest, Shoulders
  • All Levels
Leg Routine (Quads)
Leg Routine (Quads)
  • Strength
  • 1 day, 1 day per week
  • Legs, Glutes, Lower Body
  • All Levels
Active Rest Day
Active Rest Day
  • Mobility, Lifestyle, Full Body
  • All Levels
Back and Shoulders
Back and Shoulders
  • Strength
  • 1 day, 1 day per week
  • Weight Lifting, Shoulders, Upper Body
  • All Levels
Hamstring Routine
Hamstring Routine
  • Strength
  • 1 day, 1 day per week
  • Lifestyle, Weight Lifting, Sports
  • All Levels
Shoulder routine
Shoulder routine
  • Strength
  • 1 day, 1 day per week
  • Weight Lifting, Shoulders, Upper Body
  • All Levels
This app has been a game-changer for my bodybuilding journey! The workouts are intense, and I’ve seen incredible gains in muscle size and strength.
Mani
As someone who wanted to tone up and increase overall fitness, this program has been a godsend. The workouts are challenging yet manageable
Dwayne
Clear, strightforward, focused workouts that are enjoyable and effective.
Dapo
This program doesn’t just provide workouts; it provides a holistic fitness experience. Just awesome for building muscle
Derrick
If you’re serious about your fitness goals, this mans app is a must-have. I’ve been using it for months, and it’s transformed my body and my mindset.
Arlin
This app has been a game-changer for my bodybuilding journey! The workouts are intense, and I’ve seen incredible gains in muscle size and strength.
Mani
As someone who wanted to tone up and increase overall fitness, this program has been a godsend. The workouts are challenging yet manageable
Dwayne
Clear, strightforward, focused workouts that are enjoyable and effective.
Dapo
This program doesn’t just provide workouts; it provides a holistic fitness experience. Just awesome for building muscle
Derrick
If you’re serious about your fitness goals, this mans app is a must-have. I’ve been using it for months, and it’s transformed my body and my mindset.
Arlin
avatar

A little insight about me. I am Andrew, aka ayobash.

Embarking on a journey that spans nearly a decade, my relationship with weightlifting evolved from hesitant beginnings into a profound passion. My story originates from the demanding days of college track and football, where the transition to weightlifting was anything but smooth. In those initial stages, I grappled with a distaste for the unfamiliar, and my body’s persistent soreness seemed like an uninvited guest. Little did I realize, this discomfort was the gateway to a newfound adoration. There was an inexplicable allure to pushing through the aches, a sense of accomplishment that grew within me. I discovered an unexpected fondness for that post-workout soreness, a reminder of my dedication and progress. The gym, once a mundane chore, morphed into a sanctuary where time seemed to slow, and determination was my guiding force. As the seasons changed and time marched forward, so did I. The pursuit of equilibrium between the weights and life’s demands became my North Star. This gradual revelation unveiled a truth: weightlifting had ceased to be an addiction, and instead, it flourished as an integral part of my lifestyle. It became an indispensable daily ritual, a cornerstone of joy that I eagerly embraced. Through perseverance and countless hours of dedicated effort, I earned my place as a two-time all-natural competitor. beacon of victory, my path boasted of an overall championship and a resilient third-place finish. These milestones stand as testament to the boundless potential that lies within each of us, waiting to be harnessed. Yet, my tale is far from over. With every rep, every drop of sweat, and every ounce of determination, a new chapter unfurls. Together, we transcend limits and surge towards an uncharted horizon. This is our journey—empowering, invigorating, and destined for greatness.

Inside View

Inside View

- Daily workouts - Videos for each exercise - Chat with me directly - Personalized Workouts: Tailored plans to meet your fitness goals. - Expert Guidance: Proven exercises and techniques. - Progress Tracking: Measure your gains with ease. - Community Support: Connect with like-minded fitness enthusiasts and chat with me anytime - Convenience: Access your workouts anytime, anywhere. - Daily workouts. - Chat with me directly. - Join my growing community. - Challenges to win cash prizes.

Frequently asked questions

1. How do I get started with the fitness app and program?
To get started, download the app from your app store, create an account, and follow the onboarding instructions. Once you're in, you can explore workout programs and meal plans to come. You can also preferably sign up using your preferred browser..
Can I use the app on both Android and iOS devices?
Yes, the app is available on both Android and iOS platforms, making it accessible to a wide range of users.
What fitness levels are the workout programs suitable for?
Our programs are designed for all fitness levels, from beginners to advanced. You can select the program that aligns with your current fitness level.
How can I track my progress using the app?
The app offers progress tracking features, including the ability to record your workouts, measurements, and photos. You can see your progress over time in the app. You can start and complete each workout so I can see your progression. You can also chat directly with me on the app for a more personal insight regarding your progression.
Can I customize my workout plan to fit my specific goals?
Yes, you can customize your workout plan based on your goals, whether it's weight loss, muscle gain, or overall fitness improvement.
How often should I work out with the app's program?
The recommended frequency varies based on your goals and program. Generally, 3-5 workouts per week are ideal for most programs, but you can adjust it to your schedule and fitness level.
What if I have questions or need support while using the app
We offer customer support to assist you with any questions or issues. You can reach out through the app or visit our website for contact information. Ideally, you can reach out directly to me through the app and we can chat and be part of our growing community.
How can I cancel my subscription to the app or program?
You can manage your subscription and cancel it at any time by going to your account settings within the app or referring to the instructions on our website. Please note that cancellation terms may vary depending on your subscription plan. If you have additional questions or need further assistance, please don't hesitate to contact me directly or our support team through the app or our website. We're here to help you on your fitness journey!

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