Name: Playbook - Andree Hafley - Core + Shoulders
Uploaded: 2023-04-12T02:17:01.188Z
Duration: 20 min
Description: Core + Shoulders

Circuit workout targeting your deep core and shoulder/ scapular stabilizers.

Mini band circuit targeting your deep core and shoulder/ scapular stabilizers

- start in dead bug position 
- band around arms just below wrists 
- inhale at rest 
- exhale and push out on band
- lower one leg to the floor 
- come back to start
- alternate leg lowers

Mini band dead bug (banded arms)

- start in plank on elbows
- band is around arms just below elbows 
- hold core in plank strong 
- alternate bringing arm out a few inches to the side
- bring it back in to starting position 
- alternate arms

Mini band plank ins and outs (banded arms)

- start in Birddog position 
- place band around feet (midsole) 
- inhale at rest 
- exhale and extend one leg and opposite arm at the same time 
- come back to starting position 
- alternate sides

Mini band birddog (banded feet)

- start in dead bug position 
- band around feet (midsole) 
- inhale at rest 
- exhale and extend one leg and opposite arm at the same time 
- return to starting position 
- alternate sides

Mini band dead bug (banded feet)

- start in modified side plank position 
- band around supporting arm right above elbow 
- hold aide plank position 
- pull band back retracting shoulder blade

Mini band side plank with high row

- start in full plank position 
- band around arms just above wrists 
- hold core strong in plank 
- bring one hand out to the side a few inches 
- bring hand back in to starting position 
- alternate arms

Core + Shoulders

More workouts from Andree Hafley