BodyByDrece 🌹

Train With Me: The Workouts That Helped Me Gain & Build

Build muscle, curves, and confidence + gain healthy weight

These are the exact workouts I do every week to gain muscle, build curves, and grow stronger. If you’ve been struggling to put on healthy weight, now you can follow my plan step-by-step

Bikini Body, Weight lifting, Kettlebell, Full Body

Level:
All Levels

Bikini Body, Weight lifting, Kettlebell, Full Body

Level:
All Levels

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Community

Connect with supportive, real people

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Nutrition

Learn exactly what to eat when, get grocery lists, and more

Tracking

Track your progress and share it to Instagram

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the app

About BodyByDrece 🌹

Athlete, Model, Creator & Coach

I’m a former women’s basketball player turned certified personal trainer. Movement has always been part of my life—from track and volleyball to swimming and diving. But it wasn’t until I transformed my own body—naturally gaining 45 lbs of muscle—that I realized my calling. Now I help other women do the same. This app was built for the overlooked. For the busy woman trying to find her rhythm. For the underweight girl who wants to grow. For the beginner who feels tired, weak, and unsure where to start. You’ll find workouts that work. Programs backed by results. Mobility, strength, weight gain, core, and power—simplified. I update the app weekly with new workouts, tips, and tools to keep you consistent and supported. All I ask is that you show up for yourself. And if you ever have questions, message me directly in the app. You’re not doing this alone. Everything I create is to glorify God and serve others through health. Let’s grow—body, mind, and spirit

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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