Name: Playbook - Amy Williams - She THICC
Uploaded: 2024-04-27T00:45:49.587Z
Duration: 60 min
Description: She THICC

Rita Hodges

- Lower rep = HEAVY weight 
- Higher rep = Moderate/Light weight

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Traditional Deadlift

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the just above the and press back up to starting

** Instructional video on my Instagram page Story Highlights under “Tips & Tutorials”

Pause Rep Hip Thrust w/modification

- Hold a weight with arms extended 
- Soft bend in knees with toes pointed slightly outward 
- Tuck your chin
- Raise and lower your upper body engaging your lower back and glutes

Glute/Hamstring Focused Hyperextensions w/Modification

- Sit on edge of seat, leaning slightly forward 
- Drive your knees out
- Drop weight as reps increase

Hip Abduction Machine w/ Modification

She THICC

Amanda

SamSanchez19

Traci

More 🎂 Than a Bakery

Megan

Bootylicious

Hated it and loved it. Got me out of my comfort zone.

Terissa

Juicy 🍑

Melinda Peterson

I Like Big Butts & I Cannot Lie

Great work out! It literally made me cry!

Mayra

Booty Wurk

Tish

Seriously hardest workout I’ve done yet! Curse those BSS☠️☠️☠️

She THICC

Community

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