Name: Playbook - Amy Williams - Juicy 🍑
Uploaded: 2024-04-27T00:45:49.577Z
Duration: 75 min
Description: Juicy 🍑

Hated it and loved it. Got me out of my comfort zone.

Terissa

- GYM based program with home modifications/alternatives 
- Lower rep = HEAVY weight 
- Higher rep = Moderate/Light weight
- Barbell moves can be modified with dumbbells if needed

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- Think about tucking your hips into your ribs and squeezing your butt at the top!

Barbell hip thrusts w/ modification

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell Back Squat

- Alternate between these two moves one set at a time. 
- Finish both moves on one leg, then both moves on second leg. 
- Repeat

- 90 degree bend in front knee
- Driving up through heel
- Bend forward at torso

Weighted Glute Focused Bulgarian Split Squat

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box Step Up

Bulgarian Split Squat & Step Up Super Set (glutes)

- Sit on edge of seat
- Lean slightly forward 
- Drive knees out in a controlled motion

Hip Abduction w/ Modification

Juicy 🍑

Amanda

SamSanchez19

Traci

More 🎂 Than a Bakery

Megan

Bootylicious

Melinda Peterson

I Like Big Butts & I Cannot Lie

Rita Hodges

She THICC

Great work out! It literally made me cry!

Mayra

Booty Wurk

Tish

Seriously hardest workout I’ve done yet! Curse those BSS☠️☠️☠️

Juicy 🍑

Community

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