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Amy JoAmy Jo
/Warm ups + Mobility

Warm ups + Mobility

with Amy Jo

Be sure to run through some of these movements before your upper / lower body days. It is important to make sure you are warmed up and that your body is ready to move before heading into your lift! 💪🏼

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Sessions (2)

5/5
1
5 min

Details

Category
Mobility, Full Body, Lower Body, Upper Body, Glutes, Legs
Level
All Levels
Location
Gym
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Comments

L
Lillian 3mo ago
Good warmup ❤️
C
Ceilidh 5mo ago
Great warm up for leg day!!