Name: Playbook - Amy Jo - Lower Body Mobility
Uploaded: 2024-01-27T23:34:48.938Z
Duration: 10 min
Description: Lower Body Mobility

Ceilidh Leyan Miller

Pick a few of these to run through before your lower body days. It is important to make sure you are warmed up to avoid injury! 🍑

Squat / Hamstring Stretch

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

Squat W/ Rotation

Lower Body Mobility

Community

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