I've always been passionate about helping women thrive through fitness. When perimenopause hit, what had previously served me no longer worked. So I rediscovered my strength in the weight room and became the strongest I've ever been in my adult life. I transitioned from intense cardio to a combination of weight training, walking, getting adequate sleep, balancing hormones, minimizing stress, and maintaining a positive mindset. Now, I'm on a mission to help other women find their strength and live the most vibrant chapter yet of their lives.