Amita Massey

Amita Massey

HOT & healthy 30

HOT & healthy 30

Get started today!

Hot and Healthy in 30 days. 30 days. No shortcuts. No excuses. Just results. Hot and Healthy 30 is a structured 30-day program built to get your body and habits working for you. This is training with a purpose: build lean muscle, strip away excess body fat, reset your gut, and lock in the daily discipline that separates people who talk about change from people who make it happen. The focus: 💪 Build muscle: progressive training designed to build real strength and definition 🔥 Cut fat: a nutrition and training approach built for fat loss, not water weight 🌱 Reset your gut: dial in digestion, energy, and recovery from the inside out ✅ Rebuild your habits: daily consistency that carries past day 30 No fluff. No fad diets. Just a clear plan, executed daily, for 30 days straight. Show up. Do the work. Become the standard.
Goal:
Lean Muscle
Bikini Body, Bodybuilding, Weight lifting
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
Bikini Body, Bodybuilding, Weight lifting
4 weeks program 4 days/week 30-45 mins
Level:
All Levels

Workouts

🍑 Glute Pump and Build
🍑 Glute Pump and Build
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Need to see it to believe?

I've done diets that made me lose weight but feel weak and drained. This was the opposite. I dropped 5 pounds in 30 days and built visible muscle, my arms and core look completely different. This is the first program that actually delivered both.
Christa C.
My biggest fear with any fat loss program is losing muscle along with the weight. This program was built to prevent that. I'm down significantly in body fat, but I'm lifting heavier than when I started. That combination is everything.
Layken R.
Going in, I assumed I'd have to cut way back to see progress that's how every diet has worked before. Instead, this meal plan had me eating more than I was used to, just smarter. More protein, more real food, actual meals instead of starving myself. No more crashing by 3pm or feeling deprived. And somehow I still lost fat and built muscle. It completely changed how I think about eating.
Carissa M.
I've done diets that made me lose weight but feel weak and drained. This was the opposite. I dropped 5 pounds in 30 days and built visible muscle, my arms and core look completely different. This is the first program that actually delivered both.
Christa C.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Amita Massey

Online personal trainer

I help women create real glow-ups, the kind that start with your body but change your confidence, energy, and self-worth too. I know the before: restrictive eating, low energy, hormonal chaos, and feeling disconnected from your body. BUT I also know the after, building muscle, fueling properly, feeling HOT, confident, and in control. That glow-up changed my life, and now I help women create theirs. Expect strength training, hormone-smart nutrition, zero diet culture, and a whole lot of “wow, I feel like myself again.” We don’t chase skinny, we build strong, radiant, long-term glow-ups. If you’re ready to step into your glow-up era… you’re in the right place ✨🔥

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus * Establish healthy habits THIS IS A 30 DAY CHALLENGE NOT A LONG TERM PLAN. You will see results but for prolonged results and a sustainable plan to lose 10+ lbs I suggest signing up for my 1:1 coaching to continue your progress.
What do I need to participate?
* You need a gym membership that has standard workout equipment or a set of dumbbells that goes up to 25lbs at home * A positive attitude and dedication to the program
What’s the schedule?
* Weight training 4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active which is why I have 30 minutes of cardio scheduled in. * 1 full rest day to let your body and mind recover for a full week. Use the extra time to meal prep, clean, organize and spend time outside
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least 4L of water daily * Make sure to use active and full rest days to allow muscles to recover * Weekly body work or hydrotherapy will enhance your results and recovery

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK