Name: Playbook - Ambry Mehr - Beach HIIT Workout
Uploaded: 2021-11-03T01:11:56.710Z
Duration: 45 min
Description: Beach HIIT Workout

No equipment needed beach HIIT workout. The perfect sweaty circuit to do when you’re traveling or want a quick workout.

- Step laterally 
- Push your hips back as you come down 
- Keep one leg extended 
- Step back to the initial position

Lateral lunge

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

- Start in a high plank position 
- Bring your knee towards your chest 
- Focus on your abs throughout the movement