Ambry Mehr

Ambry Mehr

Recipes

Get started today!

Quick and easy recipe ideas. These are meal ideas that include minimal ingredients. I have include my favorite staple meals I make weekly.

Lean muscle, Weight loss, Home, Toning
365 days program
Lean muscle, Weight loss, Home, Toning
365 days program

Workouts

What I Eat In A Day
What I Eat In A Day
5.0
Hydrating Blueberry Smoothie Recipe
Hydrating Blueberry Smoothie Recipe
5.0
Summer mocktail !
Summer mocktail !
5.0
Healthy Chocolate Milkshake
Healthy Chocolate Milkshake
5.0
Papaya Boat
Papaya Boat
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ambry Mehr

Online personal trainer

My name is Ambry Mehr. My biggest passion is helping women feel strong and confident in their bodies by simplifying wellness. I grew up being a competitive dancer. Movement and music have always been some of my biggest motivations. It wasn’t till I faced my own health struggles that I prioritized wellness from within. Fitness & health have made me mentally and physically stronger every day. They’ve connected me deeper with me and make me feel like the best version of myself. My classes will help you find your power through movement and gain confidence.

Frequently asked questions

What are the goals of the program?
To give you the tools to make simple, easy & delicious meals. In my opinion what you eat is more important than spending hours in the gym. I believe food is medicine and I fuel my body with an abundance of fruits, vegetables, lean meat & healthy fats.

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