Name: Playbook - Amber Cunningham - MONDAY - Full Body Blast 💥
Uploaded: 2023-04-17T13:50:28.642Z
Duration: 16 min
Description: MONDAY - Full Body Blast 💥

Complete 12 reps of each exercise. Do 2 sets!

Perform 2 traveling lateral push ups, then hop up to a squat position, over-back-over again, then repeat with the traveling push up the opposite way. Do 12 total push ups for 1 set.

2 Lateral Push Ups w/ Lateral Hops

Get into bridge position and hold a lighter set of dumbbells up over your chest. With straight arms (only a slight bend), bring the weights back towards the ground, then pull back up over the chest, focusing on using your lats.

Bridge to DB Pullover

Get into bridge position and hold dumbbells on hips. Perform calf raises while you are in a bridge position. Do 12 slow and 12 quick pulses or until you feel a good burn!

DB Bridge w/ Calf Raises

Stand holding dumbbells in each hand. Perform 12 burpees.

DB Burpees

Stand holding dumbbells in each hand. Perform a reverse lunge, bring dumbbells up to a high row, squeezing upper back, then stand back up and perform an overhead press. Repeat lunging with the other leg back.

DB Alternating Lunge/High Row to Press

DB Squat Bicep Curl to Uppercut

Perform one Tricep push up, then hop up to a squat position and then either hop or step feet in and back out. Repeat all.

Tricep Push Up to Squat Hop In/Out

Lie flat on back and hold light dumbbells up over your head. With straight arms, perform a v-up, bringing your upper body and lower body up at the same time, reaching the dumbbells to the toes. Then, bring dumbbells in at your sides to a bicep curl, extend back out over head and return to the starting position.

MONDAY - Full Body Blast 💥

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