Name: Playbook - Amber Cunningham - FRIDAY - Groin-Hamstring Mobility 🦵
Uploaded: 2023-04-17T13:50:28.744Z
Duration: 6 min
Description: FRIDAY - Groin-Hamstring Mobility 🦵

Try these 6 mobility exercises for the groin and hamstrings. Your body will thank you! 😊

Take feet wider than shoulder width apart and squat down to comfort level. Place hands on knees and drop one shoulder down as you press your hand against your thigh, stretching through the groin. Then, alternate dropping the other shoulder and pressing out against the other thigh.

Squat Shoulder Drops

Take feet wider than shoulder width apart and squat down to comfort level. Rotate one arm straight up, stretching the chest. Alternate arms.

Squat Chest Rotation

Take feet wider than shoulder width apart and squat down to comfort level. Place arms behind the back clasping hands together. Open through the chest and hinge forward to a hamstring hang down, then come back up into a squat position.

Squat Chest Opener to Hamstring Hangdown

Take feet wider than shoulder width apart and squat down to comfort level. Place arms above head stretching out through the lats. Keep arms overhead and hinge forward into a hamstring hangdown. Then come back up into a squat position.

Squat Lat Stretch to Hamstring Hangdown

Take feet wider than shoulder width apart and squat down to comfort level. Stay in squat position and alternate reaching up and over head into a side bend.

Squat to Side Bend

Take feet about shoulder width apart and hangdown placing hands on the floor. Stay in this position and rock forward coming up onto your toes and then rock back to flat feet.

FRIDAY - Groin-Hamstring Mobility 🦵

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