Dr. Amanda Steinhaus

Dr. Amanda Steinhaus

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This is where I go over the app and all that it has to offer as well as what you’ll find here!
Goal:
Mobility
Mobility, Lifestyle, Rehab, Full Body
1 days program
Level:
All Levels
Goal:
Mobility
Mobility, Lifestyle, Rehab, Full Body
1 days program
Level:
All Levels

Workouts

Some helpful tips when navigating the app!
Some helpful tips when navigating the app!
5.0
How to save 45% on your subscription!!
How to save 45% on your subscription!!
5.0
What if I’m brand new and don’t know where to start?
What if I’m brand new and don’t know where to start?
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Hear what others have said!

“Dr. Amanda is patient, knowledgeable and meets you where you’re at. Her goal is to really educate you on how to heal your pain points while ensuring you can still be active, and do the things you love. Even after you’re healed, her exercises are great post or pre workout to ensure your body stays strong!”
Tram N.
“Amanda has gotten me out of pain and fixes the root cause of my issue quicker than any other healthcare professional I’ve seen. Not only did she treat my symptoms, but she provided me with an actual care plan that I could do in between appointments to continue the healing. She’s also changed my perception of what chiropractors are because she uses a variety of different, science based methods during our appointments and has treated the issue in just a few appointments.“
Rikki W.
“Dr. Amanda has provided me with amazing care and the tools to stay out of pain from my first visit. Her goal was never to keep me coming back for multiple appointments but to treat the underlying issue and give me the ability to avoid a future injury. She is very patient and helps you learn what is really going on with your body so that you have the tools to stay out of pain.”
Daniel T.
“Dr. Amanda is patient, knowledgeable and meets you where you’re at. Her goal is to really educate you on how to heal your pain points while ensuring you can still be active, and do the things you love. Even after you’re healed, her exercises are great post or pre workout to ensure your body stays strong!”
Tram N.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Dr. Amanda Steinhaus

Rehab & Strength Coach

I am a sports medicine Chiropractic Physician and former D1 soccer player looking to help people move more and live a healthier lifestyle! My content will be a mix of daily mobility as well as common exercises that I prescribe to patients for their pains or injuries. I also own a CrossFit gym so I will throw some HIIT and core workouts in there as well. My goal is to ultimately help you move better and keep you out of pain so you can continue all of the activities that you love! Let’s get fit, healthy and strong together!

Frequently asked questions

What if I am new to exercise? Will I benefit from your app?
My app is made for EVERYONE! No matter if you are trying to begin your fitness journey or are an elite athlete this could be beneficial for you. I have many different programs that begin with an intro to mobility and movement and then progress over the weeks. It's also all based on YOU. So if you would like to do bodyweight a little longer then that's totally fine! If you feel comfortable with your mobility and strength and want to add resistance then that's great too! It's all up to what you want to do and what would be beneficial for you. I'm just your guide on this journey.
Do you offer general mobility for everyday or just programs?
Yes! I have a section called "Warm Ups" that I have programmed out to include general mobility for the everyday movement from squat specific warm ups to a shoulder specific session. I'll also continuously be adding to this so there will always be new routines in there.
Do I need to purchase equipment?
It depends on the program that you're doing. I tried to include in the description if you need any equipment of it could be completed at home with no equipment. The most you would need is some dumbbells or kettlebells, maybe a barbell if you have access to one and a few bands. You can also make everything work if you don't have access to equipment! The equipment is just there to progressively load your mobility and make you stronger but again, it's all based on YOU and what you need!

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