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“La Máquina”

“La Máquina”

Comienza tu "Fitness Journey" Hoy desde tu Hogar

Rutinas que podrás realizar desde la comodidad de tu hogar. Sin necesidad de equipo. Programa recomendado para personas con poca disponibilidad de tiempo y en busca de comenzar su transformación.

Goal:
Weight Loss
Bodyweight, Cardio, HIIT, Full Body
6 weeks program 5 days/week <30 mins
Level:
Beginner
Goal:
Weight Loss
Bodyweight, Cardio, HIIT, Full Body
6 weeks program 5 days/week <30 mins
Level:
Beginner

Workouts

Día #5 - Abs
Día #5 - Abs
5.0
Día #4 - Full Body
Día #4 - Full Body
5.0
Día #3 - Glúteos
Día #3 - Glúteos
5.0
Día #2 - Upper Body
Día #2 - Upper Body
5.0
Día #1 - Piernas
Día #1 - Piernas
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Amanda Lee

Online personal trainer

Clinical Social Worker specialized in Personal Training with over 8 years of experience in the field of Human Relations, Behavioral Patterns, and Mental Health. Renowned as a Cognitive/Behavioral Therapist, Seminar Leader, and Presenter. Extensive background in the fields of Fine Arts and Communications, utilizing both disciplines for Social Action, Community Work, and Therapeutic Focus. She has used her platform and virtual reach to spread a message of Resilience, Empowerment, and Biopsychosocial Well-being. She has been nicknamed "Amazónica" due to her recurring message encouraging us to be "untamable" in a society that tries to box in our diversity. She explains that being "Wild" is about trusting your instincts, dreams, and believing in your ability to achieve any goal you set your mind to. A Wild person doesn’t think about fear, failure, or obstacles… They visualize their objective and don't rest until they achieve it. In 2020, due to an injury, chronic pain, and weighing over 220 lbs at a height of only 4'10", she began a weight loss journey. During this time, she managed to lose over 90 lbs and decided to become certified as a Fitness Trainer through the Department of Recreation and Sports of Puerto Rico. By 2022, she made the decision to resign from her corporate position to start her own company, with the vision of combining her passion for Social Work and Health. Today, she is the President of **SalvajeMente, LLC**, a company dedicated to promoting optimal Physical and Mental Health, while fostering leadership, teamwork, and empowerment. SalvajeMente stands out for their Monthly Events, as well as offering services such as Workshops, Retreats, Team-Building Workshops, and Goofy Games (for Schools/Adults).

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