6 WEEK ABS
with Amanda Essen
At home using your bodyweight, get visible abs and a strong core.
I recommend to do 4x trainings per week for one month for the best results!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.71/5
3
30 min
4.83/5
3
30 min
Frequently Asked Questions
What are the goals of the program?
Strong core and that 6 pack you always dreamed about!
How to schedule the program into a week?
I recommend to do 4x trainings per week for one month for the best results!
What do I need to participate in this program?
You and your body 💗
Who are these workouts for (skill-level)?
Beginner to professional! Everyone can join💪🏼
Frequently Asked Questions
What are the goals of the program?
Strong core and that 6 pack you always dreamed about!
How to schedule the program into a week?
I recommend to do 4x trainings per week for one month for the best results!
What do I need to participate in this program?
You and your body 💗
Who are these workouts for (skill-level)?
Beginner to professional! Everyone can join💪🏼
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Layla • 5mo ago
Best one
C
Chris • 8mo ago
Started with two reps twice a week then worked up. After 2 weeks belly tightened above and below waste band and tire on side. Continues to reduce and tighten after 3 weeks. Gratitude 🙏
C
Chris • 9mo ago
Thanks
C
Chris • 10mo ago
Thanks. Some of the stopwatch times don’t match the exercise time. Not sure if you can set that. Best 🙏 Chris >
K
Kiki • 1y ago
I make only 3 round because is very strong for me!!!! Yea!!!!
A
Ace • 1y ago
Probably the hardest abs workout I have ever done! Can see why this is so effective and the feedback is so good! A hard session but rewarding