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Amanda EssenAmanda Essen
/6 WEEK ABS

6 WEEK ABS

with Amanda Essen

At home using your bodyweight, get visible abs and a strong core. I recommend to do 4x trainings per week for one month for the best results!

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Sessions (2)

4.71/5
3
30 min

Frequently Asked Questions

What are the goals of the program?
Strong core and that 6 pack you always dreamed about!
How to schedule the program into a week?
I recommend to do 4x trainings per week for one month for the best results!
What do I need to participate in this program?
You and your body 💗
Who are these workouts for (skill-level)?
Beginner to professional! Everyone can join💪🏼

Frequently Asked Questions

What are the goals of the program?
Strong core and that 6 pack you always dreamed about!
How to schedule the program into a week?
I recommend to do 4x trainings per week for one month for the best results!
What do I need to participate in this program?
You and your body 💗
Who are these workouts for (skill-level)?
Beginner to professional! Everyone can join💪🏼
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Layla 4mo ago
Best one
C
Chris 7mo ago
Started with two reps twice a week then worked up. After 2 weeks belly tightened above and below waste band and tire on side. Continues to reduce and tighten after 3 weeks. Gratitude 🙏
C
Chris 7mo ago
Thanks
C
Chris 8mo ago
Thanks. Some of the stopwatch times don’t match the exercise time. Not sure if you can set that. Best 🙏 Chris >
K
Kiki 1y ago
I make only 3 round because is very strong for me!!!! Yea!!!!
A
Ace 1y ago
Probably the hardest abs workout I have ever done! Can see why this is so effective and the feedback is so good! A hard session but rewarding