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Amanda EssenAmanda Essen
/6 WEEK ABS

6 WEEK ABS

with Amanda Essen

At home using your bodyweight, get visible abs and a strong core. I recommend to do 4x trainings per week for one month for the best results!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (2)

3/5
1
30 min

Frequently Asked Questions

What are the goals of the program?
Strong core and that 6 pack you always dreamed about!
How to schedule the program into a week?
I recommend to do 4x trainings per week for one month for the best results!
What do I need to participate in this program?
You and your body 💗
Who are these workouts for (skill-level)?
Beginner to professional! Everyone can join💪🏼

Frequently Asked Questions

What are the goals of the program?
Strong core and that 6 pack you always dreamed about!
How to schedule the program into a week?
I recommend to do 4x trainings per week for one month for the best results!
What do I need to participate in this program?
You and your body 💗
Who are these workouts for (skill-level)?
Beginner to professional! Everyone can join💪🏼
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Chiara 6d ago
fantastic!! but I only managed to do two rounds !! 😅I will try to do better next time !!💪🏻
C
Chiara 10d ago
Commando duro!! Avrei preferito meno ripetizioni per questo esercizio e di più per gli altri. Però nel complesso bene!