24 Minute Workout
Weight Loss with Alyssa Vail
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
5/5
3
30 min
4.8/5
1
25 min
5/5
1
25 min
5/5
1
25 min
5/5
1
25 min
+11 sessions more
Details
Category
HIIT, Tabata, Bikini Body
Duration
3 months,
Level
Beginner
Equipment
Dumbbells, mat
Location
Home
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Christi • 7mo ago
First workout in a month or so if not longer 😳
C
Christi • 10mo ago
You are kicking my butt!
C
Christi • 1y ago
Kicking my butt with every workout. I miss working out with you. This is the next best thing. ❤️
C
Christi • 1y ago
You are kicking my butt
C
Christi • 1y ago
It was great!
C
Courtney • 1y ago
That cash out 🫠🫠💪🏻