24 Minute Workout
Weight Loss with Alyssa Vail
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
5/5
3
30 min
4.75/5
1
25 min
5/5
1
25 min
5/5
1
25 min
5/5
1
25 min
+11 sessions more
Details
Category
HIIT, Tabata, Bikini Body
Duration
3 months,
Level
Beginner
Equipment
Dumbbells, mat
Location
Home
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Christi • 4mo ago
You are kicking my butt!
C
Christi • 4mo ago
Kicking my butt with every workout. I miss working out with you. This is the next best thing. ❤️
C
Christi • 4mo ago
You are kicking my butt
C
Christi • 4mo ago
It was great!
C
Courtney • 8mo ago
That cash out 🫠🫠💪🏻
K
Kayla • 10mo ago
Loved this one! I usually hate following along, but enjoyed this so much! It kept me on pace and gave me a goal of trying to keep up with you instead of saying to myself that it was close enough. 🙌🏻