Name: Playbook - Alyssa Higham - HIIT WORKOUT
Uploaded: 2022-05-03T01:44:22.851Z
Duration: 45 min
Description: HIIT WORKOUT

45 seconds on: 15 seconds off 
Try and complete between 2-4 rounds. 1-minute break in between each round.

1. High Knees
2. Crunches
3. Jump Squats
4. Side to Side toe taps
5. Plank Jacks
6. Star Jumps
7. Burpees

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Push your hips as you come down
- Reach parallel and explode up

Jump Squats

Side to Side toe taps

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank Jacks

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Star Jumps

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable