Core Breath Work

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The core breath is the ultimate foundational exercise. It trains the Core 4 to work as they should with synergy between the diaphragm, pelvic floor, deep abdominals, and multifidus. The core breath is done not only on its own but also while performing other exercises to really bring awareness of the inner core unit into movement. You will do the core breath regularly throughout pregnancy; it is also the very first restorative exercise you will do postpartum.

Prenatal, Postnatal, Warm Up

Level:
Beginner

Prenatal, Postnatal, Warm Up

Level:
Beginner

Workouts

Core Breathing

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

So grateful to have this type of content! Every mama deserves this!

Jayme

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

App Features

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About Alyssa Christensen

Pregnancy + Postpartum Coach

Hi! I’m Alyssa! A mama to 4 babies and 1 husband !😝 I am a former D1 soccer athlete and a former D1 soccer coach for 7 years! As well as former CSCS certified strength coach. My story as a pre/postnatal health coach began shortly after my 2nd baby. I had no idea that taking care of our bodies during pregnancy and postpartum should look and feel different than your normal everyday workouts! That working out the same can actually cause unnecessary problems to our growing and changing bodies! I was frustrated that this information isn’t given to a new mother. That it’s very hard to find! We are expected to grow a baby, have the baby, and a day or two later care for that baby. And yet we aren’t told how to prepare our bodies for massive change or healing. So through a few mentors who helped me during my own pregnancies and postpartum journey- I wanted to spread that knowledge and information that is easy and accessible to other mamas and moms to be!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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