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Alysha WilsonAlysha Wilson
/Cardio Classes

Cardio Classes

with Alysha Wilson
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

4.82/5
3
22 min
+3 sessions more

Details

Category
Cardio, HIIT, Bodyweight, Core/Abs, Lower Body, Upper Body, Full Body, Shoulders
Level
All Levels
Location
Home
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tammy 3mo ago
Great little workout. Got my sweat on!
K
Kate 3mo ago
THAT WAS SO GOOD.
J
Jeff 4mo ago
Intense but not impossible
L
Lisa 5mo ago
Got me moving, thank you!
I
Iuliia 1y ago
Great short ride! I’m pumped🦵🏻🏋️‍♀️🔥