Name: Playbook - Alysha Wilson - REP: SHOULDERS {15 Minutes}
Uploaded: 2023-03-24T15:30:37.614Z
Duration: 16 min
Description: REP: SHOULDERS {15 Minutes}

I am so happy to have found Alysha's workouts! Her workouts make it easy to use what I have at home and stay fit at 60!

Tammy

REP is an innovative approach to body target training; designed for max results with minimal equipment! This interval weight training class is low impact, high reps, & cardio bursts mixed between.
EQUIPMENT NEEDED: light set of dumbbells. Modifications given throughout class. All levels welcome!

REP: SHOULDERS {15 Minutes}

Great quick whole body workout for when I'm pressed for time.

Candice

REP: Total Body {14 Minutes}

I really liked it. A focused quick workout even for advance training.

REP: SHOULDERS {15 Minutes}

Community

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