Name: Playbook - Ally Yanecek - Upper Body Combo Moves
Uploaded: 2024-01-22T02:28:48.028Z
Duration: 10 min
Description: Upper Body Combo Moves

Circuit
-    	Curl to press to overhead tricep extension x 10
-    	Skull crusher to lat pullover x 10
-    	Push up to superman x 10

- Squeeze biceps to curl 
- Activate deltoids to press
- Link dumbbells together 
- Lower weights overhead
- Squeeze triceps to press 


Core stays tight throughout movement, your back should not arch, your body should not sway

Curl to Press to Tricep Extension

Core tight, back flat to floor

Skull crusher: angle arms back, let elbows bend, then power the triceps to straighten arms 

Lat pullover: keep a slight bend in elbows, drop arms back, then power weight over chest

Skull Crusher to Lat Pullover

- Plank position… tighten core
- Slowly lower to stomach
- Squeeze glutes and perform a Superman
- Brace core and push up (think about pushing floor away from you)


Modification: perform push up on knees

Push Up to Superman

Circuit

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