W6 D3: Active Rest

More workouts from Ally Minson

W1 D1: Glutes & Hamstrings

5.0

3

W1 D2: Back & Biceps

5.0

0

W1 D3: Active Rest Day

5.0

0

W1 D4: Full Body

5.0

1

W1 D5: Quads & Glutes

5.0

1

W1 D6: Chest & Triceps

5.0

1

W1 D7: Active Rest Day

5.0

0

W2 D1: Quads, Glutes & Calves

5.0

2

W2 D2: Back & Biceps

5.0

1

W2 D3: Active rest day

5.0

0

W2 D4: Full Body

5.0

0

W2 D5: Glutes & Hamstrings

5.0

0

W2 D6: Chest, Triceps & Shoulders

5.0

0

W2 D7: Active Rest Day

5.0

0

W3 D1: Legs

5.0

0

W3 D2: Back & Biceps

5.0

0

W3 D3: Active Rest Day

5.0

0

W3 D4: Full Body

5.0

0

W3 D5: Legs

5.0

0

W3 D6: Chest & Triceps

5.0

0

W3 D7: Active Rest Day

5.0

0

W4 D1: Legs

5.0

0

W4 D2: Back & Biceps

5.0

0

W4 D3: Active Rest Day

5.0

0

W4 D4: Full Body

5.0

0

W4 D5: Legs

5.0

0

W4 D6: Chest & Triceps

5.0

0

W4 D7: Active Rest Day

5.0

0

W5 D1: Glutes & Hamstrings

5.0

0

W5 D2: Back & Biceps

5.0

0

W5 D3: Active Rest

5.0

0

W5 D4: Full Body

5.0

0

W5 D5: Quads, Glutes, Calves

5.0

0

W5 D6: Chest & Triceps

5.0

0

W5 D7: Active Rest

5.0

0

W6 D1: Glutes & Hamstrings

5.0

0

W6 D2: Back & Biceps

5.0

0

W6 D4: Full Body

5.0

0

W6 D5: Glutes & Quads

5.0

0

W6 D6: Chest & Triceps

5.0

0

W6 D7: Active Rest

5.0

0