Ally Minson
Ally Minson
/
Shred for Summer
W5 D2: Back & Biceps
5.0
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
Ally Minson
W1 D1: Glutes & Hamstrings
5.0
3
W1 D2: Back & Biceps
5.0
0
W1 D3: Active Rest Day
5.0
0
W1 D4: Full Body
5.0
1
W1 D5: Quads & Glutes
5.0
1
W1 D6: Chest & Triceps
5.0
1
W1 D7: Active Rest Day
5.0
0
W2 D1: Quads, Glutes & Calves
5.0
2
W2 D2: Back & Biceps
5.0
1
W2 D3: Active rest day
5.0
0
W2 D4: Full Body
5.0
0
W2 D5: Glutes & Hamstrings
5.0
0
W2 D6: Chest, Triceps & Shoulders
5.0
0
W2 D7: Active Rest Day
5.0
0
W3 D1: Legs
5.0
0
W3 D2: Back & Biceps
5.0
0
W3 D3: Active Rest Day
5.0
0
W3 D4: Full Body
5.0
0
W3 D5: Legs
5.0
0
W3 D6: Chest & Triceps
5.0
0
W3 D7: Active Rest Day
5.0
0
W4 D1: Legs
5.0
0
W4 D2: Back & Biceps
5.0
0
W4 D3: Active Rest Day
5.0
0
W4 D4: Full Body
5.0
0
W4 D5: Legs
5.0
0
W4 D6: Chest & Triceps
5.0
0
W4 D7: Active Rest Day
5.0
0
W5 D1: Glutes & Hamstrings
5.0
0
W5 D3: Active Rest
5.0
0
W5 D4: Full Body
5.0
0
W5 D5: Quads, Glutes, Calves
5.0
0
W5 D6: Chest & Triceps
5.0
0
W5 D7: Active Rest
5.0
0
W6 D1: Glutes & Hamstrings
5.0
0
W6 D2: Back & Biceps
5.0
0
W6 D3: Active Rest
5.0
0
W6 D4: Full Body
5.0
0
W6 D5: Glutes & Quads
5.0
0
W6 D6: Chest & Triceps
5.0
0
W6 D7: Active Rest
5.0
0
POWERED BY
PLAYBOOK
