Name: Playbook - Ally Minson - Full Body
Uploaded: 2023-11-08T04:10:42.949Z
Duration: 45 min
Description: Full Body

- Hold the bar with your palms facing you
- As you pull the bar down lean back slightly 
- Engage your back as you pulldown 
- Return with a controlled movement

Underhand grip lat pulldown

- With your hands just outside the shoulders
- Keeping your body neutral and core engaged
- Pull bar towards the ribs squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Wide grip cable row

- stand with the cable next you to 
- hold the handle so that your arm is stretched out straight out to your side parallel to the floor
- pull your hand towards your head with your elbow staying in its spot to perform a bicep curl 
- bring your hand back out towards the cable 
- repeat

Single arm cable bicep curl

- Keep your chest pressed into the pad
- Pull the handles back squeezing your back
- Pause at contraction then slowly return to starting position

Seated machine row

- using a back extension machine lean over the front 
- use your lower back to lift your body until your entire body is in a straight line 
- come back down to starting position 
- repeat

Full Body

More workouts from Ally Minson