Name: Playbook - Ally Minson - Full Body
Uploaded: 2023-11-08T04:10:42.943Z
Duration: 45 min
Description: Full Body

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and squeeze your glutes
- Pause at the top then lower back down to starting position

Frog pumps

- holding a narrow grip back away from the cable until there is tension on the cable 
- stand with your back straight and knees slightly bent 
- pull your elbows back and squeeze your back 
- bring your arms back to starting position 
- repeat

Standing cable row

- start by holding dumbbells down in front of you 
- step up the side and perform a lateral lunge 
- step back to the middle and do a bicep curl to overhead press 
- bring your arms back down to the front 
- step to the opposite side and perform a lateral lunge 
- step back to the middle and perform a bicep curl to overhead press 
- repeat

Full Body

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