Name: Playbook - Ally Lewis - Legs 2
Uploaded: 2023-02-13T20:01:43.662Z
Duration: 60 min
Description: Legs 2

Bethany

- Begin with DB in both hands
- Lunge with the first foot and lower until both knees are 90 degrees 
- Push through the front heel, go half way up or pulse, and then stand back up to starting
- Repeat with the opposite foot

Dumbbell alternating lunges with a pulse

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

- Stand in front of a box
- Step up to full extension, driving your knee to your chest quickly 
- Keep your chest up
- Lower to ground and repeat with the same leg for all the reps, then repeat with the other side

Box step up

- Place your upper back on a bench and a dumbbell at your hip
- Push through your heel raising your hips
- Engage your glutes as you raise

Dumbbell single leg hip thrust

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

Legs 2

Oh my I couldn’t make it through it my legs are literally giving out on me!!!

Trisha Cruse

Legs 1 week 1

That 100 rep punch omg!!! I feel the pain. I could do a couple of exercises because uhhh well leg is in full effect!!

Legs 2

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